Natural remedies to treat sinus infections
Inflammation and congestion of the sinuses – known collectively as a sinus infection – can have a wide variety of causes including indoor and outdoor airborne allergens, as well as dietary irritants like dairy, gluten, and artificial additives.
Western medicine treats sinus infections with antibiotics, steroids, anti-inflammatory medication, and in some cases, surgery. Most of these methods have high potential to be more harmful than not. Here we offer some natural remedies to treat sinus infections, often with items already present in your home.
Drink plenty of water, no-sugar-added juices, clear broth, and hot tea. These fluids will help to thin out mucus and help to drain it from irritated sinuses. Avoid drinking alcohol, caffeine, and sugary beverages, as well as from smoking. All of these substances will dehydrate your system causing mucus to thicken and clog already inflamed airways.
Dissolve Excess Mucus
Spicy foods such as cayenne pepper or horseradish can be mixed with apple cider vinegar and lemon juice to create a mucus dissolving elixir.
Pressure Point Activation
For temporary relief of closed nasal passages when none of these other options are available to you, try a quick face massage. Sinus congestion can be relieved by applying warm compresses to the forehead, nose, and upper cheek. Wring out a thick towel in hot water and place it over these areas, ensuring that there’s close skin contact. The warmth will trigger sinus flow and reduce congestion.
Adding salt to the hot water has been found to have an added effect. For a salt solution to be effective, it should have fairly high concentration. It is actually the hypertonicity of the saline that clears the congestion.
Break up thick mucus with a few drops of Eucalyptus or Peppermint oil in hot water. With your face down over the water, drape a towel over the back of your head and inhale the steam.
This also works with a few drops of either oil added to the water in a humidifier. Some of these machines actually have a small tank included for just such a thing.
Salt Water Rinse
If you are prone to sinus infections you can get a Neti pot. This handy little device makes it easy to irrigate your nasal cavity, clearing out unwanted mucus and any inhaled contaminants that may be caught in there. Combined with sutra neti, this ritual is a guaranteed success. Use your Neti pot twice a day for optimum relief!
Grapefruit Seed Extract
Grapefruit seed extract (GSE) is a natural antibiotic made from grinding dried grapefruit seeds and pulp into a fine powder. When administered in nasal spray form, GSE helps to clear out mucus and may prevent other microbial contaminants from taking root in weakened and inflamed sinus tissues.
Turmeric / Ginger Root
Not only does Turmeric contain the natural anti-inflammatory curcumin, this spice is also an anti-oxidant. When combined with spicy ginger root and brewed for hot tea, this combination can help loosen mucus from clogged nasal passages, alleviate sinus pressure, and make you feel better all around. Ginger root also has the added bonus of calming an upset stomach – a frequent side-effect of excessive nighttime sinus drainage.
Apple Cider Vinegar
Two or three tablespoons of raw, unfiltered Apple Cider Vinegar added to a cup of hot water or tea taken three times daily will help thin out excessive mucus relieving congestion and sinus pressure. Mix with lemon and honey or Stevia to taste.
Apple cider vinegar is a wonderful natural ingredient with a huge array of health benefits. Of course, you can also invest in a ClearNasal rinse which can be used everyday to treat all the breathing issues like sinus, asthma, snoring, running nose and blocked nose. ClearNasal rinse is natural organic practice recommended by doctors, pharmacists and herbalists worldwide to help everyone naturally clear excess mucus, bacteria, allergens and other irritants from upper respiratory passages and to promote better breathing.